Constipation is a problem which is to be faced by every people in one or more times in their life. When we are not clean form inside we don’t feel good. Having daily motions is a key for a good health. The first thing which must be performed by every one of us is to going for motion every day in the morning. But many people are unable to do these things regularly or we can say that they may be suffering from constipation.

For cleaning up of the system there are many solutions which are recommended like detox treatments. In order to relieve yourself daily you have to change your lifestyle. Problem is getting worse day by day by the intake of low high protein diet. For severe condition of the constipation you have to take some medical help but for mild condition of constipation you don’t have to worry more. It can be cured easily.

Problem of constipation can be treated by the help of home remedies also. Some of the popular home remedies for treating constipation:

1. Intake of plenty water or fruit juices are very effective for treating the problem of constipation. There is no hard and fast rule for treating this problem. It also depends on the life style, surrounding temperature and weight of the body. But in general you can say that drinking of 6-8 glasses of water is essential for treating constipation or you may drink as much as you can.

2. Eating fibers in a natural way is very effective for treating constipation. Most of the fruits and the vegetables are rich in fiber and this is very beneficial for treating constipation. According to the guideline of FDA, constipation can be reduced by taking five portions a day. Some beans, leafy veggies, oranges, apples and bananas are very effective for treating constipation as they contain a lot of fiber.

3. To eliminate constipation you must consume whole grains. Insoluble fibers are very effective for treating constipation.

4. Consumption of antacid must be reduced. Redesign your diet in such a way that you should not suffer the problem of heart burn or acidity.

5. Some natural herbs are also responsible to cure constipation. You can take herb or supplement to reduce the problem of constipation. The popular herbs which are responsible for reducing the problem of constipation are ginger and dandelion root.

6. Doing regular physical exercises are also very effective in treating the problem of constipation.

If you are looking for a natural remedy for constipation, there is help.

Although each person’s routine is different, you pretty much know when you’re constipated. However, you might not know what’s causing the problem.

Green tea is considered a natural cure for constipation mainly because it promotes “friendly” bacteria in the intestines thereby encourages bowel regularity.

These friendly bacteria helps increase your resistance to infection, helps maintain bowel regularity, and promotes digestion. It has also been reported that regular consumption of green tea results in a reduced odor from the feces.

Constipation can also be caused by stress, dehydration, hemorrhoids, or anal fissures. A colon with weak muscle tone can also cause constipation.

If there aren’t any serious underlying causes, there is a natural constipation relief.

Make sure you drink plenty of water. Water adds soft bulk to stools. It’s also required by the cells of the colon to lubricate the stools’ passage.

You should drink at least 8 glasses of water a day. If you’re physically active or if you drink coffee or soda that makes you urinate often, you should drink 12 glasses a day.

Dietary fiber absorbs water and makes stools fuller and easier to pass.

Good food sources include prunes, apples, kidney beans, and other legumes, and other oats.

Prune juice, of course, can help you with your problem.

Although it’s best to get your fiber from food sources, you can also take a supplement when your meals aren’t supplying enough.

If you can afford, eat organic foods. They are healthier choice because they are free from hormones, pesticides, and preservatives. These chemicals are toxic to our system which causes a “traffic” or delay to the normal flow.

In the long run, you would be saving money by buying organic items because you will be a lot healthier, thereby less prone to sickness.

There are many types of constipation which are classified according to the reasons causing it. Some people experience occasional constipation which can be caused by many reasons, age related constipation is natural, pregnant women also experience constipation which is largely due to hormonal, dietary and physical changes, some people experience constipation after traveling and most troublesome is chronic constipation which seems to come and go without any reason. The remedies can provide solution to all types of constipation and also permanent cure to the problem.

There are many factors which are responsible for initiating constipation and to get effective and permanent treatment one should pay attention to all the triggers to identify the real cause of the problem. Diet, lack of exercise, medicines, lifestyle, eating habits, sleeping habits, stress, mixed or contradictory foods, suppressing the urge for bowel movement, irritable bowel syndrome and diseases are few factors which can promote constipation. Other health related issues like flatulence, indigestion, and acidity can also aggravate the problem.

There are many simple remedies which can cure the problem caused due to any of the above reasons, constipation caused due to medicines can be cured by changing the troubling medicine on doctor’s advice and constipation occurring due to any problem or disease can subside along with the major problem. Use of ginger in the diet or as an ingredient in the tea or salad can help in curing various stomach related issues including constipation very effectively.

Consuming 6-8 raisins every day after boiling, crushing and straining also helps immensely in smooth bowel movement. Consuming a teaspoon of honey with lukewarm water on an empty stomach in the morning is another old remedy to effectively alleviate constipation and this can be taken on regular basis to get permanent cure. Mild massage of lukewarm mustard oil before going to bed around naval also helps in smooth bowel movement.

Amongst fruits bael fruit provides one of the finest remedies for constipation, it is believed that regular use of this fruit can flush out the oldest accumulated fecal matter in the excretory system. Minimum 60 gm of fruit in the raw form shall be consumed before dinner on regular basis for an effective and permanent cure of constipation. All other fruits except banana and jack fruit also help in smoothening bowel movement.

Adequate water consumption, physical movement, exercises and avoiding strong tea, coffee and alcohol are good supportive habits for treating constipation. Spicy and fried foods and foods intolerable to the digestive system shall also be strictly avoided for quick relief.

If you are looking for a cure for constipation, home remedies often work. Constipation can happen for a number of reasons often linked to your diet or stress. If you have suddenly started being constipated you should consult your doctor as it can be a sign of a more serious illness. He will give you a thorough examination to rule out illnesses such as hypothyroidism and other problems associated with the large and small intestines.

The good news is that you can deal with this problem very easily once you know how. You need to start as soon as you begin to suffer as failure to deal with blockages can lead to a never ending circle of problems. You could cause piles if you strain too often when going to the toilet. If you already have piles you may be subconsciously causing your constipation in an effort to avoid pain.

Most sufferers try something new but don’t keep the treatment going and so think it doesn’t work. If you follow these tips your body should start working more efficiently thus eliminating the constipation.

Increasing the quantity of water you drink will help your internal organs to become more efficient at eliminating waste. You should aim to drink at least 1.5 liters a day and more if the weather is very warm.

Increasing the quantity of fiber in your diet will also help. We all should eat more fruit and vegetables but if you are constipated you may want to avoid bananas in the short term. You should aim to have five or six small meals a day to get your system moving. Each of these meals should be made up mainly of fruit and vegetables with some quality protein and carbohydrates. White bread is notorious for causing bowel problems so remove it from your shopping list. Replace with whole meal and do the same with pasta and rice.

Effective home remedies for constipation include chewing your food properly. In our time poor society, we often feel under pressure to eat our meals too quickly. We need to chew properly as the digestion process begins in your mouth with saliva breaking down the food. If your digestion system doesn’t work properly you can become constipated.

Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse not to exercise. You do not have to follow a gym regime, you can exercise anywhere you like including your own home. It is best to get out into the fresh air if you can but even running up and down your stairs will help to improve your overall fitness levels.

Do you regularly take medication? Have a look at the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop using medicines with codeine in them. Obviously you will need to check with your doctor but if you explain your problem, he can often prescribe an alternative. When treating constipation, home remedies should be tried first before resorting to additional medication.

Sinus infections can be painful and uncomfortable. Antibiotics are usually prescribed to treat sinus infections but they are not the recommended long term solutions. I suffer from sinusitis and found that natural sinus remedies work best for me.

Here are some you can try.

First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages.

Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.

Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.

Eat foods that are rich in antioxidants. These foods include berries, broccoli, tomatoes, garlic, red grapes and spinach that help to boost the immune system and may prevent sinus infections.

Try a steam treatment for your sinuses. Sinus infections can occur when mucous becomes thick and won’t drain properly. Steam can help keep mucous loose and moving through the sinuses.

Apply moist heat to the face to keep sinuses open. There are some heat packs available that can be warmed up easily in the microwave and held on the face as needed.

Apply a cold compress to the forehead and sinus areas relieve a sinus headache. The coolness will help shrink the membranes and provide relief from sinus headache pain. For best results apply as soon as the headache starts.

Take vitamin supplements to ensure your body is getting the proper nutrients daily. Potassium supplements will help dry up mucous.

Add apple cider vinegar to your facial steam. You can also drink it diluted in water to help a sinus infection that is just starting. Some people report great results using this holistic cure for sinus infection.

Use herbal remedies for a sinus infection. Herbal cures have been used for centuries and are safer and more effective than traditional medicines. Use eucalyptus or peppermint extract as an inhalant to clear sinus cavities. Either one can be added to a steam.

To sleep better during bouts of sinus attack, drink a cup of tea before bed. Chamomile tea is particularly useful for calming the body and mind before bedtime.

Try sinus irrigation. This is done using nasal irrigator that puts warm water into the sinuses. It can be found at most health food stores. Follow the directions on the box.

Learn the signs of an impending sinus infection and take precautions to prevent it from becoming worse. A stuffy nose that won’t seem to clear is a signal that mucous is thickening and is not moving. If left alone it may turn into a sinus infection.

Talk to a holistic doctor or herbalist to get advice on treating specific sinus problem. There are many natural remedies to help fight a sinus infection without the use of prescription medication.

Keep the use of drug medications to a minimum. They may have long-term negative effects on the body and tend to lose their effectiveness if taken too frequently. You may have to try several of the above-mentioned remedies to find the natural cure for your sinus infection.

Only a migraine sufferer understands the pain. Regardless of how the migraine starts the end result is the same – excruciating pain that renders you helpless. Walking hurts, breathing hurts. Even thinking hurts.

People often discount migraines without any true understanding of the suffering a migraine can inflict. They treat migraine sufferers like hypochondriacs or drama queens. This is simply not so. There are any number of painkillers and pills available to help curb the pain. The issue here is that many of these painkillers require repeat prescriptions and involve an ongoing cost. The other side effect of many of the prescribed medicines is that they can help with the pain of the migraine headache itself but tend to have a “knockout” effect on the sufferer.

Most migraine sufferers will be familiar with the “where did the day go?” effect of many of the stronger painkillers. There are natural remedies to the migraine plague. They’re simple and cheap (if not free). None of these are to replace prescribed medication but can be used in conjunction with your medication to bring relief about faster. They also complement each other.

Dark Room

If you suffer from migraine headaches and an attack begins then find the quietest, darkest spot in your home and lay down there. The area or should also be relatively warm to allow you to relax faster. Your eyes should remain covered but open. This usually means using some sort of blindfold but a scarf, long handkerchief or other material works just fine. Keep your eyes open as much as possible because experience has shown that shutting your eyes to try and cope with the pain uses extra facial and jaw muscles that can just increase the problem and not cure it.

If an attack has already begun then follow the same routine and take whatever prescribed medication you have.

Relaxed Breathing

A migraine attack generally brings on a sort of anxiety attack in the sufferer. They know how much it’s going to hurt so their heart rate increases. This increase in blood flow makes the problem worse. Once you’ve retreated to the quiet, dark area and covered your eyes from any possible stimuli then breathing is the next area to focus on. You must let your breathing relax. Panicked breathing will increase the pain you’re already experiencing.

To allow your breathing to relax follow these steps:

1. Take a long slow deep breath and exhale equally slowly.

2. Again take a long, slow deep breath. As you’re slowly inhaling focus on the sensation of the air filling your lungs. Feel the air filling your body. Once you’ve inhaled as much as is comfortable again exhale slowly. As you’re exhaling focus on the sensation of the air leaving your lungs and escaping through your mouth. Breathe out completely.

3. Repeat the process of inhaling slowly, focusing on the sensation of the air filling your lungs and exhaling slowly 4 or 5 more times.

4. By the fourth repetition you should notice that your breathing is far more relaxed and calm. Your heart rate should now also have lowered back to a resting rate and you may even feel slightly sleepy. If so embrace that feeling and allow yourself to fall asleep.

Lavender Oil

This is the final step in the process. Lavender oil is renowned for its medicinal properties and this is doubly so for migraine headaches. Lavender oil is cheap and completely safe to use. Only use pure Lavender oil for treating migraines – lavender scented fragrances or scented oils are useless. It must be the purest lavender oil you can find.

If you feel a migraine attack coming then grab your lavender oil. Place a single drop of pure, undiluted lavender oil on each temple or behind each ear. Also place 2 or 3 drops of undiluted lavender oil on the pillow you’re going to rest on.

Combined with a quiet, dark room and the deep breathing technique the lavender oil provides that final “punch” in the natural treatments. The scent of the oil will relax you and simply inhaling lavender infused air helps to ease the pain of a migraine almost immediately.

If you are looking for a dry skin remedy, look no farther than your kitchen pantry. You can make a dry skin natural remedy just by combining common foods and applying them to the skin. Some foods act as an internal remedy for dry skin as well. Some of the ingredients that can be used in a home remedy for extremely dry skin are honey, yogurt, olive oil, and oatmeal. Some herb teas are useful, too, as are a variety of other fruits and seeds.

Honey, a dry skin natural remedy, is a substance that is healing to the skin. When applied to the skin it is healing and moisturizing. It helps dead skin cells move from the surface and stimulates renewal and regrowth of skin tissues. It is also antibacterial. In severe cases, you can put honey on skin that needs a bandage. It will keep the bandage from sticking to the wounded skin. Yogurt can be used as a skin cleanser, acting as a natural moisturizer. Oatmeal heals and soothes dry skin, and helps the skin to slough off dead skin cells.

Cold-pressed olive oil works as an emollient, which means it soothes and softens. It helps the itching of eczema, which is a itchy skin condition characterized by oozing lesions. Eczema is sometimes associated with dry skin but not always. Olive oil can also be used on the scalp as a remedy for extremely dry skin and hair. Not only can olive oil be used externally, it is also an internal remedy for dry skin, along with other healthy oils. If you suffer from dry skin, try adding some heathful oils to your diet. It doesn’t take a lot, as oils are very high in calories. Nuts are full of beneficial oil, as are fatty fish, such as salmon and mackeral.

Certain herb teas work as an internal remedy for dry skin. Use one teaspoon of the dried herb to one cup of boiling water. Remove from heat and let steep for 5 minutes. Covering the cup with a saucer while it is steeping will keep the medicinal properties of the herb from evaporating away. Some herbs that are beneficial as an internal remedy for dry skin problems are marshmallow, dandelion, peppermint, calendula, borage, and chamomile.

Soap and body wash are drying to the skin. You can make an alternative to a bar of soap by tying oatmeal flour or in a cloth tea bag can be used instead of soap. For extra moisturizing, add a little almond meal and aloe vera gel.

The following home remedy for dry skin is a soothing facial mask that can be made from ingredients in your kitchen. Combine an egg yolk with a tablespoon of mayonnaise or yogurt and and another tablespoon of honey. If you use yogurt, add a 1/2 tsp. of almond oil. Apply to skin lightly and let it dry. Wash off gently with warm water. Another healing facial mask that is a remedy for extremely dry skin is to beat an egg and add oat flour to it. You can make oat flour by whizzing oatmeal around in the blender. Spread the mixture on your face and relax for 10 minutes before gently washing it away. Always treat your delicate dry skin with the utmost of care.

Here is an alphabetical list of botanicals (plant products) that have been found beneficial in creating a dry skin natural remedy (to be used on the surface of the skin): aloe vera, apple, apricot pulp, banana pulp, chamomile, comfrey root, coriander seed, elderflower, fennel seed, grape pulp, green tea leaf, honey, kefir, lavender flower, licorice root, mango pulp, marshmallow root, whole milk, oatmeal, rose petals, and yogurt. Add to these whole milk, either cow’s or goat’s, and the cultured milk products yogurt and kefir. Honey and egg yolk round out the kitchen pharmacy for dry skin solutions. If you wish to try creating your own dry skin solutions using these ingredients, please choose plant products that have not been sprayed with pesticides. Furthermore, don’t gather wild herbs that grow near a busy highway. The plants will absorb the exhaust fumes from the traffic and might do more harm than good. If you use seeds, make a strong tea of them by boiling them gently for 10 minutes and then letting them steep for an hour.

White skin epitomizes beauty and elegance. Human color ranges from black to colorless and the irony is that everyone wants to flaunt a lighter tone. There are various techniques for attaining a beautiful appearance but it is always advisable to take up nature based products and techniques for bleaching your skin. Most people perform wrong methods such as laser treatments for lightening their pelt which can be extremely dangerous in the long run. Skin discoloration or dark spots are mostly caused due to excess production of Melanin pigment.

Natural ways to whiten skin and treat hyper pigmentation

* Apply sunscreen before stepping out of your home. It will protect your from harsh sun rays. You should preferably wear sunglasses for protecting your eyes and face from pollutants.

* It is advisable to drink 10-12 glasses of water daily. Water nourishes your skin by hydrating it.

* You should consume high fibrous foods such as fruits and vegetables for flushing out toxins from your body, which will consequently treat hyper pigmentation and other complications.

* You should completely avoid ingredients such as Hydroquinone, mercury and steroids for whitening your skin. They can cause liver damage, leukemia and thyroid problems.

* Home based products such as sandalwood paste, lemon extract etc. can easily bleach your skin without damaging your cells.

* Exfoliating once a week is extremely beneficial for discarding dead cells. This process helps in lightening your skin tone with ease. You can easily make a paste by mixing oatmeal and brown sugar with some milk. You can gently scrub, rinse and moisturize your face.

In order to diminish problems like dark discolorations, age spots, sun spots, freckles, sun damage, melasma, acne marks, old scars, birth marks, dark elbows and uneven skin tone, we should employ products containing following ingredients:

* Glycolic Acid
* Kojic Acid
* Lactic Acid
* Emblica Powder
* Lemon Juice Extract
* Bearberry Extract
* Mulberry Extract
* Vitamin B3
* Alpha Arbutin.

These ingredients can easily inhibit the production of Melanin. They are the safe alternatives for Hydroquinone, mercury and steroids.