Herbal Treatment to Cure Constipation

July 2, 2011 by  
Filed under Natural cures For Constipation

Constipation is a problem which is to be faced by every people in one or more times in their life. When we are not clean form inside we don’t feel good. Having daily motions is a key for a good health. The first thing which must be performed by every one of us is to going for motion every day in the morning. But many people are unable to do these things regularly or we can say that they may be suffering from constipation.

For cleaning up of the system there are many solutions which are recommended like detox treatments. In order to relieve yourself daily you have to change your lifestyle. Problem is getting worse day by day by the intake of low high protein diet. For severe condition of the constipation you have to take some medical help but for mild condition of constipation you don’t have to worry more. It can be cured easily.

Problem of constipation can be treated by the help of home remedies also. Some of the popular home remedies for treating constipation:

1. Intake of plenty water or fruit juices are very effective for treating the problem of constipation. There is no hard and fast rule for treating this problem. It also depends on the life style, surrounding temperature and weight of the body. But in general you can say that drinking of 6-8 glasses of water is essential for treating constipation or you may drink as much as you can.

2. Eating fibers in a natural way is very effective for treating constipation. Most of the fruits and the vegetables are rich in fiber and this is very beneficial for treating constipation. According to the guideline of FDA, constipation can be reduced by taking five portions a day. Some beans, leafy veggies, oranges, apples and bananas are very effective for treating constipation as they contain a lot of fiber.

3. To eliminate constipation you must consume whole grains. Insoluble fibers are very effective for treating constipation.

4. Consumption of antacid must be reduced. Redesign your diet in such a way that you should not suffer the problem of heart burn or acidity.

5. Some natural herbs are also responsible to cure constipation. You can take herb or supplement to reduce the problem of constipation. The popular herbs which are responsible for reducing the problem of constipation are ginger and dandelion root.

6. Doing regular physical exercises are also very effective in treating the problem of constipation.

Green Tea is a Natural Remedy For Constipation

July 2, 2011 by  
Filed under Natural cures For Constipation

If you are looking for a natural remedy for constipation, there is help.

Although each person’s routine is different, you pretty much know when you’re constipated. However, you might not know what’s causing the problem.

Green tea is considered a natural cure for constipation mainly because it promotes “friendly” bacteria in the intestines thereby encourages bowel regularity.

These friendly bacteria helps increase your resistance to infection, helps maintain bowel regularity, and promotes digestion. It has also been reported that regular consumption of green tea results in a reduced odor from the feces.

Constipation can also be caused by stress, dehydration, hemorrhoids, or anal fissures. A colon with weak muscle tone can also cause constipation.

If there aren’t any serious underlying causes, there is a natural constipation relief.

Make sure you drink plenty of water. Water adds soft bulk to stools. It’s also required by the cells of the colon to lubricate the stools’ passage.

You should drink at least 8 glasses of water a day. If you’re physically active or if you drink coffee or soda that makes you urinate often, you should drink 12 glasses a day.

Dietary fiber absorbs water and makes stools fuller and easier to pass.

Good food sources include prunes, apples, kidney beans, and other legumes, and other oats.

Prune juice, of course, can help you with your problem.

Although it’s best to get your fiber from food sources, you can also take a supplement when your meals aren’t supplying enough.

If you can afford, eat organic foods. They are healthier choice because they are free from hormones, pesticides, and preservatives. These chemicals are toxic to our system which causes a “traffic” or delay to the normal flow.

In the long run, you would be saving money by buying organic items because you will be a lot healthier, thereby less prone to sickness.

Constipation Cure – Effective and Permanent Natural Treatment

July 2, 2011 by  
Filed under Natural cures For Constipation

The difficult or inconsistent or irregular bowel movement for substantial duration is called constipation, healthy habits and simple remedies can provide effective and permanent treatment to the problem. Skipping a bowel movement occasionally is not constipation or neither is lack of daily bowel movement, as long as the passing of feces is not difficult and straining and feces are not hard. Frequency of bowel movements is determined by digestion whereas constipation is determined in the colon which is responsible for eliminating stool.

There are many types of constipation which are classified according to the reasons causing it. Some people experience occasional constipation which can be caused by many reasons, age related constipation is natural, pregnant women also experience constipation which is largely due to hormonal, dietary and physical changes, some people experience constipation after traveling and most troublesome is chronic constipation which seems to come and go without any reason. The remedies can provide solution to all types of constipation and also permanent cure to the problem.

There are many factors which are responsible for initiating constipation and to get effective and permanent treatment one should pay attention to all the triggers to identify the real cause of the problem. Diet, lack of exercise, medicines, lifestyle, eating habits, sleeping habits, stress, mixed or contradictory foods, suppressing the urge for bowel movement, irritable bowel syndrome and diseases are few factors which can promote constipation. Other health related issues like flatulence, indigestion, and acidity can also aggravate the problem.

There are many simple remedies which can cure the problem caused due to any of the above reasons, constipation caused due to medicines can be cured by changing the troubling medicine on doctor’s advice and constipation occurring due to any problem or disease can subside along with the major problem. Use of ginger in the diet or as an ingredient in the tea or salad can help in curing various stomach related issues including constipation very effectively.

Consuming 6-8 raisins every day after boiling, crushing and straining also helps immensely in smooth bowel movement. Consuming a teaspoon of honey with lukewarm water on an empty stomach in the morning is another old remedy to effectively alleviate constipation and this can be taken on regular basis to get permanent cure. Mild massage of lukewarm mustard oil before going to bed around naval also helps in smooth bowel movement.

Amongst fruits bael fruit provides one of the finest remedies for constipation, it is believed that regular use of this fruit can flush out the oldest accumulated fecal matter in the excretory system. Minimum 60 gm of fruit in the raw form shall be consumed before dinner on regular basis for an effective and permanent cure of constipation. All other fruits except banana and jack fruit also help in smoothening bowel movement.

Adequate water consumption, physical movement, exercises and avoiding strong tea, coffee and alcohol are good supportive habits for treating constipation. Spicy and fried foods and foods intolerable to the digestive system shall also be strictly avoided for quick relief.

Constipation Home Remedies

July 2, 2011 by  
Filed under Natural cures For Constipation

If you are looking for a cure for constipation, home remedies often work. Constipation can happen for a number of reasons often linked to your diet or stress. If you have suddenly started being constipated you should consult your doctor as it can be a sign of a more serious illness. He will give you a thorough examination to rule out illnesses such as hypothyroidism and other problems associated with the large and small intestines.

The good news is that you can deal with this problem very easily once you know how. You need to start as soon as you begin to suffer as failure to deal with blockages can lead to a never ending circle of problems. You could cause piles if you strain too often when going to the toilet. If you already have piles you may be subconsciously causing your constipation in an effort to avoid pain.

Most sufferers try something new but don’t keep the treatment going and so think it doesn’t work. If you follow these tips your body should start working more efficiently thus eliminating the constipation.

Increasing the quantity of water you drink will help your internal organs to become more efficient at eliminating waste. You should aim to drink at least 1.5 liters a day and more if the weather is very warm.

Increasing the quantity of fiber in your diet will also help. We all should eat more fruit and vegetables but if you are constipated you may want to avoid bananas in the short term. You should aim to have five or six small meals a day to get your system moving. Each of these meals should be made up mainly of fruit and vegetables with some quality protein and carbohydrates. White bread is notorious for causing bowel problems so remove it from your shopping list. Replace with whole meal and do the same with pasta and rice.

Effective home remedies for constipation include chewing your food properly. In our time poor society, we often feel under pressure to eat our meals too quickly. We need to chew properly as the digestion process begins in your mouth with saliva breaking down the food. If your digestion system doesn’t work properly you can become constipated.

Are you exercising regularly? If not, you should be. Some people hate going to the gym and use this as an excuse not to exercise. You do not have to follow a gym regime, you can exercise anywhere you like including your own home. It is best to get out into the fresh air if you can but even running up and down your stairs will help to improve your overall fitness levels.

Do you regularly take medication? Have a look at the ingredients as this may be the cause of your problem. A simple home remedy for constipation is to stop using medicines with codeine in them. Obviously you will need to check with your doctor but if you explain your problem, he can often prescribe an alternative. When treating constipation, home remedies should be tried first before resorting to additional medication.